§ 01
The Lesson
Confidence isn't a feeling. It's a track record. Every time you notice a signal and honor it, you leave yourself evidence. Over time, the evidence becomes so consistent that self-trust stops being a leap and starts being the ground under your feet.
The Workbook
Exercises for this chapter.
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Exercise 1
Intuition Log
Track your signals over a week.
Exercise 2
Self-Trust Scale
Rate 1–10.