§ 01
The Lesson
Patterns you developed to survive are not character flaws. They were once solutions. But solutions outlive the problems they were built for, and eventually a coping mechanism becomes the thing in the way.
Neuroplasticity means change is possible. Self-compassion is how we make it sustainable.
The Workbook
Exercises for this chapter.
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Exercise 1
Pattern Inventory
Name what repeats.
Exercise 2
Release Statement
Complete the sentence.