§ 01
The Lesson
Feelings tell you what's happening inside you. They don't always tell you what's happening outside you. Fear can be protective — or it can be an old scar reacting to something new. Hope can be honest — or it can be wishful thinking dressed up as certainty.
Discernment is the practice of letting an emotion inform you without letting it decide for you.
The Workbook
Exercises for this chapter.
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Exercise 1
Fear vs Intuition
Notice the felt difference.
Exercise 2
Pause Practice
Before decisions, check three things.